Cucumber Mint Cooler

Ingredients Makes 1 shake, about 460 ml

• 200 ml water0 kcal
• 1½ chunks cucumber18 kcal
• 1 tbsp lemon or lime juice3 kcal
• 2 sprigs mint leaves3 kcal
• ¼ apple 23 kcal
• 1 handful ice0 kcal

Method

1. 1

   Pour the water into your blender first so the blades turn freely.

2. 2

   Add the cucumber, lemon or lime juice, mint leaves and apple.

3. 3

   Add the ice last.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.