Hidden Veg Chocolate Shake

Ingredients Makes 1 shake, about 410 ml

• 300 ml almond milk (unsweetened)39 kcal
• 1 handful frozen courgette14 kcal
• ½ handful frozen cauliflower rice10 kcal
• 1 scoop chocolate whey protein113 kcal
• ½ tbsp cocoa powder (unsweetened)7 kcal

Method

1. 1

   Pour the almond milk into your blender first so the blades turn freely.

2. 2

   Add the frozen courgette and frozen cauliflower rice.

3. 3

   Spoon in the chocolate whey protein and cocoa powder on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.