Grapes and Greens Smoothie

Ingredients Makes 1 shake, about 370 ml

• 200 ml water0 kcal
• 1 handful red grapes55 kcal
• 1 handful spinach7 kcal
• 1 chunk cucumber12 kcal

Method

1. 1

   Pour the water into your blender first so the blades turn freely.

2. 2

   Add the red grapes, spinach and cucumber.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.