Hidden Veg Berry Smoothie

Ingredients Makes 1 shake, about 480 ml

• 250 ml almond milk (unsweetened)33 kcal
• 1 handful frozen courgette14 kcal
• ½ handful frozen cauliflower rice10 kcal
• 1 handful mixed frozen berries38 kcal
• ½ medium banana 53 kcal

Method

1. 1

   Pour the almond milk into your blender first so the blades turn freely.

2. 2

   Add the frozen courgette, frozen cauliflower rice, mixed frozen berries and banana.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.