Morning Kickstart Shake

Ingredients Makes 1 shake, about 520 ml

• 200 ml oat milk92 kcal
• 100 ml cold brew coffee2 kcal
• 1 medium banana 105 kcal
• 1½ tbsp rolled oats58 kcal
• 1 date 66 kcal
• 1 handful ice0 kcal

Method

1. 1

   Pour the oat milk and cold brew coffee into your blender first so the blades turn freely.

2. 2

   Add the banana, rolled oats and medjool dates.

3. 3

   Add the ice last.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.