Snow and ice
Biathlon
Cross-country skiing combined with target shooting.
- Very hardintensity
- ~630kcal per hour
- Higher costbudget
- Mediumimpact
Is biathlon right for you?
Cross-country skiing combined with target shooting. It is a very hard-intensity, medium impact activity that you can do outdoors, on your own or in a group. Expect to burn around 630 calories an hour, based on a 70 kg person.
Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try biathlon
- Improves fitness. It raises your heart rate and builds stamina.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start biathlon
Look for a biathlon or summer biathlon taster day.
Get the basics: specialist kit. Borrow or hire before you buy.
Book a few lessons. Good coaching at the start saves months of frustration.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 15 | Learn the basics and keep every session easy. |
| 2 | 2 | 20 | Repeat last week and add a little time. |
| 3 | 3 | 25 | Add a session or make one a bit harder. |
| 4 | 3 | 30 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
Snow and ice
Ice climbing
Climb frozen waterfalls and ice walls.
Snow and ice
Snow walking
A winter walk through quiet, snowy landscapes.
Snow and ice
Skiing
Carve down snowy mountains.
Snow and ice
Snowboarding
Surf the mountain sideways.
Snow and ice
Cross-country skiing
Glide across snowy trails for an exceptional workout.
Snow and ice
Ice skating
Glide, spin and try not to fall over.
Not sure biathlon is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.