Rowing

Is rowing right for you?

A powerful full-body sport with a strong team spirit. It is a hard-intensity, low impact activity that you can do outdoors, in a group or on your own. Expect to burn around 560 calories an hour, based on a 70 kg person.

Takes some practice. Expect to spend up to about £50 a month.

Why try rowing

• Improves fitness. It raises your heart rate and builds stamina.
• Builds strength. It works your muscles hard enough to make you stronger over time.
• Burns calories. At around 560 kcal an hour it can help with weight loss alongside a balanced diet.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start rowing

1. Join a learn-to-row course at a local rowing club.

2. Get the basics: club boats. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.