Brazil Nut Banana Smoothie

Ingredients Makes 1 shake, about 430 ml

• 300 ml semi-skimmed milk138 kcal
• 2 brazil nuts 66 kcal
• 1 medium banana 105 kcal
• 2 tbsp rolled oats78 kcal
• 1 tsp honey21 kcal

Method

1. 1

   Pour the semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the brazil nuts, banana, rolled oats and honey.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.