Pecan Maple Breakfast Shake

Ingredients Makes 1 shake, about 390 ml

• 300 ml semi-skimmed milk138 kcal
• 1 small handful pecans104 kcal
• 1 tsp maple syrup18 kcal
• 3 tbsp rolled oats117 kcal
• ½ medium banana 53 kcal

Method

1. 1

   Pour the semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the pecans, maple syrup, rolled oats and banana.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.